Therapy That Gets to the Root Source
This isn’t surface-level, let’s-chit-chat-about-your-day kind of therapy. This is for people who are ready to face the real stuff — the hard, painful, often messy work that actually leads to healing. If you're tired of carrying what you've been carrying, if you're sick of repeating patterns, if you feel stuck in cycles that no longer serve you — you're in the right place.
Where Do We Begin?
Free Spirit Counseling is for the ones who want to break generational patterns, heal old wounds, and reconnect with who they really are. No toxic positivity. No spiritual bypassing. Just honest, compassionate, deep inner work. It's not always comfortable, but it is absolutely worth it.
Services
At Free Spirit Counseling, we provide compassionate, evidence-based care to help individuals heal from addiction, trauma, and emotional struggles. Our services include specialized support for substance use and recovery, trauma-focused therapies like EMDR and Internal Family Systems (IFS), and targeted care for anxiety, depression, and life transitions. Whether working virtually across Texas or in-person in New Braunfels, we focus on addressing the root causes — not just the symptoms — so clients can experience lasting emotional, mental, and neurological healing. Every session is designed to meet you where you are, helping you reconnect, rebuild, and move forward with resilience.
Philosophy
At Free Spirit Counseling, I believe healing isn’t about “fixing” people — because no one is broken. Healing is about coming home to yourself, finding safety in your body, and reconnecting with the parts of you that may have been pushed aside by pain, trauma, or fear.
I view therapy as a space where you can be fully seen and supported as you move through what feels heavy. I draw on many approaches, while always prioritizing a safe, compassionate environment where growth can unfold at its own pace.
I believe deeply in the power of community, connection, and mindfulness. When you have support, trust in your own ability to heal, and space to slow down and listen inwardly, growth and freedom naturally follow.
My philosophy is simple: life isn’t just about “getting by.” At Free Spirit Counseling, I want to help you truly live — free, connected, and aligned with your purpose.
